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MiBoSo Yoga provides a cozy sacred space created to offer a place of respite to nourish one's soul. In keeping with the yogic tradition we use practices such as Asana (Postures), Pranayama (Breathing techniques), Pratyahra (Turning the senses inward), Dharana (Concentration) & Dhyana (Meditation) to explore & deepen our experience of every level of our being.
We are conveniently located near Kingston and Benedictine hospitals as well as Kingston High School.
"Mana eva manushyanam karanam bandha mokshayoho."
"As the mind, so the man; bondage or liberation are in your own mind."
